Written by John Matthews - January 08, 2023
Menopause is a natural transition in the life of a woman, filled with various physical and emotional changes. Many of these symptoms can be relieved through the consumption of certain superfoods. Here, we will explore some of the best foods to add to your diet to improve menopausal symptoms.
Healthy Fats
Fatty fish like salmon, sardines and mackerel are an excellent source of healthy Omega-3 fatty acids, which help to reduce inflammation, improve mood and help balance hormones during menopause. Additionally, seeds such as flax and chia contain similar benefits while providing valuable fiber.
Leafy Greens
Leafy greens like kale, spinach and collard greens provide essential vitamins and minerals needed for hormonal balance during menopause. These nutrient-rich vegetables provide plenty of iron, magnesium and calcium that can help with several menopausal symptoms such as night sweats, insomnia and fatigue.
Cruciferous Vegetables
Another family of important superfoods for menopause are cruciferous vegetables such as broccoli especially contain phytonutrients like sulforaphane which have been proven to reduce hot flashes in postmenopausal women. Other cruciferous veggies include Brussels sprouts, cauliflower, cabbage and bok choy.
Herbs & Spices
Certain herbs like sage & black cohosh has been used traditionally to relieve symptoms associated with menopause such as hot flashes & night sweats. In addition to herbs; some spices like cinnamon can also aid in the relief of these uncomfortable sensations due to its blood sugar stabilizing properties.
Soy Products
Soy products like tofu & tempeh contain plenty of beneficial isoflavones whichcan likely benefit symptomatic relief during menopause by providing phytoestrogens that resemble estrogen in structure & function without the added risks associated with hormone replacement therapy (HRT).
Whole Grains
Switching from processed quick cooking grains to whole grains can make a big difference when it comes to managing menopausal symptoms such as fatigue & brain fog. Whole grains provide sustained energy throughout the day – allowing you to remain productive while avoiding feeling overwhelmed or exhausted afterward.
Fermented Foods
Foods like kimchi, sauerkraut & yogurt are an excellent source of probiotics that can restore gut health while improving digestion – all essential elements needed for proper hormonal balance throughout your body during this transition period in life
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