Written by John Matthews - March 01, 2023
The first line of treatment for menopause is usually lifestyle modifications and hormone therapy, depending on the individual's symptoms and preferences. While most women experience some degree of symptoms when going through menopause, it can vary from mild to disabling. The type and severity of the symptoms will determine if lifestyle modifications or hormone therapy are best.
Hormone Therapy: Hormone therapy is a primary treatment option for relieving some menopausal symptoms such as hot flashes, night sweats, and vaginal dryness. It is especially helpful in improving sleep patterns disrupted by frequent hot flashes. However, hormone therapy is not suitable for everybody and there are risks associated with it that should be discussed with your healthcare provider before starting any regimen.
Lifestyle Modifications: Many women opt to begin treatment by making lifestyle changes such as regular exercise, relaxation techniques, avoiding alcohol/caffeine late at night, and eating healthy foods that are rich in plant estrogens (phytoestrogens). Some supplements including Black Cohosh have also been shown to help reduce hot flashes and other menopausal symptoms.
Alternative Therapies: There are other therapies available to manage menopause-related symptoms without using hormones. These include acupuncture, herbal remedies (e.g., Dong Quai), homeopathic remedies, yoga or qigong practices, dietary supplements (e.g., Ginseng), cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) among others.
At Hormone Treatment Center we understand how difficult managing menopause can be so our team provides comprehensive hormone replacement services tailored to your needs and goals! Our team has diverse training and expertise which enables us to provide personalized treatments such as:
We hope this answers your questions about the first line treatment for menopause! If you would like to learn more about our services please visit our website at Hormone Treatment Center .
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Fill the form below or just call us (888) 496-6994