Written by John Matthews - January 04, 2023
Hormone Replacement Therapy (HRT) is often prescribed to women approaching or post menopause, as well as those with certain health conditions. This kind of treatment usually involves taking synthetic hormones in order to achieve the benefits of increased estrogen and progesterone levels. However, there are alternatives available that do not involve the use of synthetic hormones.
Dietary changes can make a big difference when it comes to hormone balance. Eating more fresh, nutrient-rich plant foods such as fruits, vegetables and legumes will help improve hormone levels. Foods high in fat and sugar should be avoided as they can cause an imbalance in hormones. Additionally, increasing your intake of B vitamins can help support your endocrine system.
There are a number of herbal remedies that have been used for centuries to treat imbalances in estrogen and progesterone levels. Some common herbs include vitex, dong quai and black cohosh, all of which are available in supplement form at most health food stores or online retailers. In addition, regular consumption of green tea has been linked to decreased risk for unwanted hot flashes and night sweats associated with menopause.
Exercise can play a big role in maintaining hormone balance throughout life. Weight-bearing exercises like running, weight lifting and yoga stimulate the body's production of natural estrogens from fat cells – so the more lean muscle you have on your body, the better off you'll be! Regular exercise also helps reduce stress levels which can also lead to improved hormonal balance overall.
Making small changes in your everyday lifestyle can also help improve your hormonal balance without any additional medications or supplements at all! Reducing processed foods from your diet while adding in plenty of healthy fats like avocados, nuts and seeds will make a huge difference over time. Cutting back on caffeine and alcohol as well as quitting smoking if you do so will also improve your overall health!
Finally, if you're looking for an alternative to traditional Hormone Replacement Therapy without sacrificing quality care then Hormone Treatment Center is here for you! Our team specializes in natural hormone balancing treatments that may provide relief from symptoms related to menopause and other causes of hormonal imbalance - so don't wait any longer - visit us today!
Fill the form below or just call us (888) 496-6994
Fill the form below or just call us (888) 496-6994