Written by Sarah Thompson - February 02, 2023
Women who experience menopause know all too well the many physical and psychological symptoms that this period of their life can bring. Menopause can cause a wide array of unpleasant side effects, including:
The good news is that there are several options available to help treat these worst menopause symptoms. These can include hormone replacement therapy (HRT), non-hormonal treatments such as over-the-counter medications, lifestyle modifications (diet), exercises like yoga and tai chi, and stress reduction techniques. Your doctor will be able to evaluate your situation in order to determine which treatment option is right for you.
Hormone Replacement Therapy (HRT) is one of the most common treatments used by women during the menopausal transition. It involves the administration of hormones to protect against bone loss due to decreased estrogen levels. HRT can also reduce hot flashes, vaginal dryness, night sweats, mood swings, sleep problems, and other symptoms associated with menopause. It's important to note that while HRT may effectively reduce symptoms in some women, it may have its own set of associated risks so it's important to consult with your doctor before starting any treatment program.
In addition to HRT, there are several non-hormonal treatments available for women experiencing menopausal symptoms like hot flashes, night sweats, vaginal dryness etc. Over-the-counter medications such as ibuprofen or naproxen sodium may help alleviate some of these side effects. Additionally herbs like black cohosh have been known to help reduce these symptoms as well. It’s important however to speak with your doctor before taking any herbal supplements or over-the-counter medications.
Lifestyle modifications can also go a long way in helping minimize the worst menopause symptoms associated with this time in a woman's life. Eating healthy foods like fruits and vegetables while avoiding processed foods can help reduce stress on the body during this time of rapid bodily change. Additionally regular exercise like yoga or tai chi have been known to help boost energy levels & improve overall wellbeing during menopause as well (1). Stress reduction techniques through mindfulness meditation & breathing exercises have also been shown helpful reducing stress levels & improving mental wellbeing (2).
If you're looking for an experienced team dedicated helping you manage the worst symptoms resulting from this often difficult period in a woman's life then look no further than Hormone Treatment Center ! Our knowledgeable staff will work closely with you evaluate your individual needs & devise an effective plan tailored specifically for you! Contact us today for more information about how we can provide relief from your worst menopausal symtpoms!
Fill the form below or just call us (888) 496-6994
Fill the form below or just call us (888) 496-6994