Written by John Matthews - February 16, 2023
Menopause can be a difficult time for many women. With the changes in hormones and age, it can be difficult to maintain a healthy weight. However, there are steps you can take to ensure that you don’t put on too much weight during this life transition.
First and foremost, eating a balanced diet filled with whole foods is key. Make sure to include plenty of fruits, vegetables, lean proteins and healthy fats in your meals. Avoid processed foods as often as possible, opt for natural sweeteners instead of refined sugar and keep track of portion sizes. Eating smaller portions more frequently throughout the day can help reduce hunger.
Regular exercise is also important when trying to lose weight during menopause. Aim for at least 30 minutes of moderate exercise each day, such as walking or swimming. Doing high-intensity interval training (HIIT) workouts three times per week has been proven effective for helping burn fat and increase lean muscle mass. Additionally, strength training two to three times a week has been shown to improve overall metabolism and muscle tone during menopause.
Stress levels tend to rise during menopause due to hormone imbalances and lifestyle changes that may occur around this time of life. Finding ways to manage stress like getting enough sleep each night, meditating or practicing yoga can help reduce stress levels and prevent overeating due to emotional triggers*. Yoga has also been shown to lower inflammation in the body which can aid in weight loss efforts**.
Certain supplements have also been found helpful when attempting to lose weight during menopause:
Vitamin D has been linked with better fat burning capabilities****
Apple cider vinegar aids digestion, helps reduce sugar cravings and increases satiety*****
Herbs like ashwagandha or licorice root have beneficial hormone balancing effects******
If you're considering taking supplements it's important first speak with your doctor about what might work best for you as individual needs vary depending on overall health status at the time of menopause onset.
At Hormone Treatment Center we understand how difficult it can be for women going through menopausal transition and want them feel empowered in their journey all along the way. We offer comprehensive services such as hormone replacement therapy tailored specifically for each woman’s individual needs allowing them a more balanced transition into their new phase of life so they can stay active & enjoy every moment of it! Reach out today if you're looking for help!
Finally, taking care of yourself mentally and emotionally is just as important as physically maintaining your health when going through this transition in life stage. Self-care activities like getting regular massages or talking with friends or loved ones regularly set aside time just for yourself -- have been found particularly beneficial by reducing stress levels which helps women keep up better energy levels while exercising consistently leading eventually achieving their desired long-term weight goals******* .
As always make sure consulting your physician before beginning any program designed specifically just for you! Good luck on your journey!
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Fill the form below or just call us (888) 496-6994